My practice offers the most effective forms of treatment, to get the relief from stress and anxiety that you deserve.
When it comes to treating stress and anxiety, research shows that therapy is usually the most effective option. That’s because therapy – as opposed to medication – treats more than just symptoms to the problem.
Ahhhh..…anxiety. My annoying constant companion. At least that is how I used to feel about my anxiety.
Yes, I am a therapist who has anxiety. I am human right?
I’ve had ups and downs with anxiety all my life. The interesting thing is my anxiety symptoms have changed over the years. Probably because I have gotten smarter about how to identify them earlier and have practiced a handful of my favorite coping skills long enough for my anxiety to actually respond to help now. Of course, that wasn’t always the case.
One thing I’ve learned is that anxiety is a broad term. If I can hone in on the signs and symptoms of anxiety then I can work with them and have a fighting chance of calming down a little.