As a Licensed Professional Counselor(LPC) and board certified hypnotist (hypnotherapist), my primary focus and expertise is therapy for individuals (adults, teens, college age, 20’s-30’s young professionals) dealing with:
- Anxiety
- Depression
- Life Transitions
- Low Self- Esteem and Self-Confidence
- Complicated Grief and Trauma
- Spiritual Exploration
- Intimacy and sexual health
- Relationship issues
If we learned in childhood that certain situations are dangerous, overwhelming or hopeless then, as adults, we learn ways to manage those unbearable feelings – by avoidance, denial, anxiety or addictions. But as we get older, we have power, options, and understanding that we never had in our youth. With the help of a therapist we can re-do experiences that taught us lessons then that are no longer needed now. We want to help people experience their feelings fully and to be able to use these feelings to guide effective behavior and connection to others, instead of living in fear and avoidance.
As your counselor, I will invite you into uncomfortable areas because that is where deep change happens.