I am a Licensed Professional Counselor and board certified hypnotherapist. In 10 years of experience providing therapy, having helped more than 800 clients in both individual, couples, and group settings, it’s become clear to me that the best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life.

Changing the way we act affects the way we feel and the way we view ourselves. Said differently, action precedes insight. If we only fixate on the root causes of our challenges and always question why we behave as we do, then all we’re really doing is stagnating and avoiding the changes needed to improve ourselves.

When working with me, you are guided towards intentional living and healthy thought processes. You are given a blueprint to follow that takes the guesswork out of change. You’ll be given straightforward instruction that enables you to create a better life for yourself!